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August 3, 2015 / Randall

how to feel your feelings

The most common obstacle I see to people feeling their feelings is negative meta-feelings – that is, how you feel about how you feel.

You feel angry, and you feel bad and wrong for feeling angry.

You feel anxious and afraid, and you feel afraid of that fear, worried that it might take over.

Read full article here:
http://www.thedirtynormal.com/blog/2012/05/10/how-to-feel-your-feelings/

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