ASK A SEX THERAPIST: 8 SIMPLE TECHNIQUES TO STOP HATING YOUR BODY DURING SEX
3. Practice connecting with your body in healthy ways.
Think about the times that you feel most comfortable in your own skin, the places where you feel most content, and the activities that your body genuinely enjoys doing. Do you feel grounded when you’re jogging through the park? Confident when you’re lifting weights? Happy when you’re snuggling in bed with your partner? Try to partake in one of these activities at least once a week, and be mindful about actually enjoying that time.
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